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Happy to be starting to lose the weight I gained over the festive period,
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65,4 kg
Perdidos até agora: 3,5 kg.
Ainda faltam: 5,5 kg.
Dieta seguida: Razoavelmente Bem.
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1650 kcal
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Gord: 129,89g | Prot: 76,08g | Carbs: 42,97g.
Café da Manhã: Tea Unsweetened, Tesco Double Cream. Almoço: Subway Spicy Italian Salad. Jantar: Tesco Everyday Value Yorkshire Pudding, Chicken Breast Meat and Skin (Roasted, Cooked) , Bisto Gravy Granules, Tesco Pigs in Blankets, Tesco Sliced Leeks, Carrots (without Salt, Drained, Cooked, Boiled) . Lanches/Outros: Mars Celebrations Bounty, Mr Porky Pork Scratchings, Coffee, Tesco Double Cream, Peperami Mini Peperami. mais...
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Perdendo 1,4 kg por Semana
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