|
Sunday was an VERY LAZY day... i was very grumpy and tired... i pulled call all weekend and didnt get much sleep on sat night. so my eating habits suffered for it...back on the ball to day though and my overall weightloss for the week is with in my challenge parimeters so I feel OKAY about the slight gain when I weighed in today. all is GOOD
|
88,1 kg
Perdidos até agora: 8,7 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: Fraco.
|
|
998 kcal
|
Gord: 57,20g | Prot: 88,07g | Carbs: 25,58g.
Café da Manhã: atkins vanilla. Almoço: Pork Roast, Cooked Hot Peppers (from Canned, Fat Not Added in Cooking), egg, mexican cheese. Jantar: jello sugar free, atkins shake. Lanches/Outros: atkins chocolate peanut butter bar. mais...
|
|
2755 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 4 horas e 45 minutos, Dormir - 8 horas, Trabalho de Escritório - 10 horas, Caminhar (Lento) - 3/kph - 1 hora. mais...
|
Ganhando 0,7 kg por Semana
|