Gravação de peso (nenhuma entrada de jornal) para 06 janeiro 2019
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88,4 kg
Perdidos até agora: 5,6 kg.
Ainda faltam: 16,4 kg.
Dieta seguida: Razoavelmente Bem.
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907 kcal
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Gord: 67,92g | Prot: 34,75g | Carbs: 21,75g.
Café da Manhã: Pure Delish Choc Nut Nograin-Ola. Almoço: Chicken Breast Meat and Skin , Mainland Creamy Feta, Heinz Seriously Good Aioli, Lettuce, Red Onions, Capsicum, Cucumber (with Peel) . Lanches/Outros: Water , Gin, Whipped Heavy Cream (Unsweetened), Espresso Coffee. mais...
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Perdendo 7 kg por Semana
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 Comentários
Hi Shazallen! I remember you from when I was on at the beginning of LAST year!
Now, We're almost at the same weight, hallelujah! Keep up the good work! I'm only about five pounds ahead of you, but I look forward to continuing to lose together!
05 jan 19 por membro: Debbie Cousins
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Hi Debbie,
Thanks for taking the time to send me a message. You made my day. I did loose 14 kg over a year ago. I have since put 8 back on. I love eating low carb keto/paleo but find that without time to plan and prepare my weeks eating I just fall into the quick and easy high carb cooking. The good thing is that my family love my healthy meals. This year I left full time work and plan on relieving part time(I am a teacher) which will give me more time for family, friends, activity and healthy eating. Only started my paleo/keto eating again 2 days ago and am already feeling better.
It looks like you have been doing very well with your weight loss. Well done. I will definitely check in on your progress and look forward to being motivated by your weekly successes and would love you to help keep me on track too.
Shaz
06 jan 19 por membro: shazallen
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Histórico de Peso de shazallen
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