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Staying the course even with my husband bringing home temptation. Now the hardest part for me is the weekend.
My 14 day post op appt went well. My pathologies came back clear!! It did confirm the endometriosis and my doctor said along with the one large fibroid that I had multiple fibroids. I am looking forward to feeling better now!
I know I have full blown menopause to deal with now that the ovaries are gone, but at least I won't be wondering if I have ovarian cancer growing in me. They say low carb/keto helps to control menopause symptoms. One more reason to be eating/living this lifestyle!
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102,9 kg
Perdidos até agora: 9,6 kg.
Ainda faltam: 17,1 kg.
Dieta seguida: Razoavelmente Bem.
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1359 kcal
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Gord: 100,62g | Prot: 81,13g | Carbs: 29,16g.
Café da Manhã: Green Mountain Coffee Breakfast Blend K-Cup, Plexus Slim Plexus Slim, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Almoço: Smoked or Cured Ham, Calavo Avocado, Fried Egg. Jantar: Red Onions, Daily's Bacon Applewood Smoked, Vinaigrette Dressing, Habit Burger Side Salad (No Dressing), Wendy's Tomato (1 Slice), Wholly Guacamole Classic Guacamole, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Lanches/Outros: Kerrygold Pure Irish Butter, Green Tea. mais...
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3102 kcal
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Exercício:
Compra do Supermercado - 10 minutos, Caminhar (Lento) - 3/kph - 5 minutos, Dirigir - 40 minutos, Trabalho de Escritório - 8 horas, IFit Japan 1.0 mile 22 vt ft - 25 minutos, Dormir - 7 horas, Descansar - 7 horas e 40 minutos. mais...
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Perdendo 9,5 kg por Semana
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