Jornal de Khbutler, 03 jan 19

I finally hit my 70 lb mark. I thought it would be fun to have reached it by the end of the year. My body had other plans. Better late than ever.

92,5 kg Perdidos até agora: 31,8 kg.    Ainda faltam: 13,2 kg.    Dieta seguida: Razoavelmente Bem.

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1150 kcal

Gord: 38,17g | Prot: 22,67g | Carbs: 186,14g.   Café da Manhã: Coffee with Cream and Sugar. Almoço: Coca-Cola Coca-Cola Classic, Thin Crust Pizza with Meat and Vegetables. Jantar: Jam Preserves, Jam Preserves, Kerrygold Pure Irish Butter, Toasted Pumpernickel Bread , Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Lanches/Outros: Hershey's Dark Chocolate Nuggets, Banana. mais...