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I have been so bad... I can't seem to get motivated to work out or to eat right. I need to lose this weight for so many reasons and I am struggling to... care? I guess that is what I am feeling... lack of caring if I ever lose the weight but I know that it is not true... grrr
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119,7 kg
Perdidos até agora: 20,9 kg.
Ainda faltam: 33,6 kg.
Dieta seguida: Fraco.
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915 kcal
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Gord: 35,13g | Prot: 49,50g | Carbs: 107,82g.
Café da Manhã: moo creamer, Milk (2% Lowfat with Added Vitamin A), Coffee, strawberry pop tart. Almoço: Lettuce, diet coke, Turkey Breast Meat, Reduced Fat Mayonnaise with Olive Oil, Light Original Wrap, Balsamic Vinaigrette Salad Dressing, basil, mozz, tomato. Lanches/Outros: Light Thick and Creamy Yogurt, Diet Brisk Lemon Iced Tea, Wheat Crackers (with Cheese Filling). mais...
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4217 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Standing-playing with child(ren)-light - 2 horas, Trabalho Doméstico - 3 horas, Dirigir - 1 hora, Trabalho de Escritório - 8 horas e 30 minutos, Dormir - 6 horas, Descansar - 3 horas. mais...
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Perdendo 0,1 kg por Semana
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 Comentários
I know how hard it is. I have tried before but always gave up. DON'T GIVE UP!! That's the worse thing you can do. The best suggestion I can give you is to stop, Take a hard look at where your at, why you need to lose the weight, think about how you feel and then try again. If you occasionally slip up, its understandable. Nobody's perfect. But you have to make yourself get back on track. You can do it! :)
22 jun 10 por membro: foodisevil
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22 jun 10 por membro: mrsjohnson0317
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You totally CAN do this darlin'...! Pack your new baby up in a stroller and walk...Lots of fresh air and sunshine will help with your focus...! Keep trying...huggggies
26 jun 10 por membro: drd3775
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Histórico de Peso de mrsjohnson0317
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