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Well, had another blow out yesterday after a crappy argument with husband and son over trivial stuff. Turned to chocolate. Got back on the elliptical and did another half hour. All ok this morning. New Year's Day.
Thought I'd weight in and see if I can get back down to my very comfortable 55kg and stay around that.
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56,8 kg
Perdidos até agora: 3,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1992 kcal
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Gord: 82,00g | Prot: 65,92g | Carbs: 253,13g.
Café da Manhã: Flat White, Woolworths Fresh Bacon Middle Rashers, Egg (Whole), Potato Pancake. Almoço: Uncle Tobys Oats, Honey, Blueberries, Pura Heart Active Milk. Jantar: Mayver's Cacao Super Spread, Pink Lady Apples, Pura Heart Active Milk, Apricot Jams and Preserves, White Bread, Domino's Pizza Supreme Traditional Classic Crust Pizza. Lanches/Outros: Cadbury Favourites, Dairy Farmers Heart Active Milk, Fruitcake. mais...
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2052 kcal
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Exercício:
Elíptico - 1 hora e 36 minutos, Descansar - 14 horas e 24 minutos, Dormir - 8 horas. mais...
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peso estável
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