|
ended my 5 day water only fast.
lost 14 pounds.
on day 1 did a Dry Fast (noting for 24 hours)
days 2-5, just water (at least 3 liters a day)
feel fine.
I will start the new year off on the carnivore diet ... want to try it out...
Diet consists of only animal products: regular cuts of meat, organ meat, butter, and I will add cheese and small amounts of dairy. focus will be zero carbs
My plan is for 3 weeks... will see how it goes.
|
95,7 kg
Perdidos até agora: 32,7 kg.
Ainda faltam: 14,1 kg.
Dieta seguida: Razoavelmente Bem.
|
Perdendo 6,4 kg por Semana
|