Jornal de mskattrina, 29 dez 18

funny how fast to put on weight but so slow to get it back. I'm forgetting the 95kg goal for end of December. I have much better one I will focus on 90 kgs by 29th Jan

98,5 kg Perdidos até agora: 14 kg.    Ainda faltam: 6,5 kg.    Dieta seguida: Razoavelmente Bem.

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764 kcal

Gord: 24,62g | Prot: 60,71g | Carbs: 82,55g.   Café da Manhã: Sweet Cherries, Liddells Low Fat Lactose Free Milk, Coles Mocha. Almoço: Cauliflower rice savoury muffins. Jantar: Pacific West Yellow Fin Tuna Steak, Honey, Coles Extra Virgin Olive Oil, Coles Dijon Mustard, Parsley, Fresh Lemon Juice, White Potatoes (Flesh and Skin), Green String Beans, Carrots. Lanches/Outros: Coca-Cola No Sugar Coke, Bananas. mais...