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Gained about a pound over the last week. Can't complain though. I wasn't eating the healthiest. All in all, was a great Christmas.
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58,1 kg
Perdidos até agora: 44,0 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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1076 kcal
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Gord: 34,57g | Prot: 46,26g | Carbs: 140,95g.
Café da Manhã: Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla. Almoço: Coffee, Raisin Bread, Monterey Jack Cheese, Bacon, Onions, Green Peppers, Egg White. Jantar: Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Idahoan Foods Original Mashed Potatoes. Lanches/Outros: Nestle Vanilla Caramel Ice Cream Drumstick, Coffee, Silk Light Vanilla Almond Milk, Kroger Lemon Lime Sparkling Water, Silk Light Vanilla Almond Milk, Decaffeinated Coffee. mais...
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2061 kcal
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Exercício:
de Pé - 1 hora e 30 minutos, Assistir TV - 7 horas e 30 minutos, Cozinhar - 10 minutos, Fazer Compras - 20 minutos, Estar Sentado - 2 horas, Dormir - 11 horas e 30 minutos, Descansar - 15 minutos, Banho Chuveiro - 15 minutos, Dirigir - 30 minutos. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
That is amazing! Good for you for not going crazy with the holiday food!
27 dez 18 por membro: nikeit
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Happy you had a nice Christmas. You have done well.
27 dez 18 por membro: Anna Bear54
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That’s not a bad gain at all! I’m sure a lot of it is water so you’ll lose it quickly!
27 dez 18 por membro: peeperjj
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Unless you have a medical problem like diabetes, partaking in the Hollidays foods is a real part of life. That’s where you make good choices most of the time, healthier choices when you can and poor choices once in a while. Then you just move on.
28 dez 18 por membro: Kenna Morton
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Kenna is so right!and I agree with Peepers too. It’s healthy to participate in our traditional family memories, and it will come off quickly if you return to your way of eating.
28 dez 18 por membro: KayBuckaroo
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And I agree with Anna. 1 pound gain is definitely success
28 dez 18 por membro: KayBuckaroo
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Agreed. Personally, I think if you can hold the line to maintain or are up 1 or 2 pounds over the holidays, that is frigging awesome.
28 dez 18 por membro: TtinaBee
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Agree and agree. Only one pound over the holidays is totally a victory. It's not a sustainable way of eating if you can't enjoy yourself with friends and family sometimes, especially during the holidays. Cheers to you!!!
28 dez 18 por membro: ImLaura
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Thank you everyone! Happy Holidays!
28 dez 18 por membro: MrsMagyk
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One pound is a miracle. On average most people gain 5-10 during the holidays! You’re doing great!
29 dez 18 por membro: PNinyB
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I don’t really know anyone who gains 5-10 lb. hopefully that is a stretch., but even if people can do maintenance level and keep the gain to under 5 that is a win. I know a couple nights of eating the fudge I made could throw anyone over the top.
29 dez 18 por membro: Kenna Morton
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Histórico de Peso de MrsMagyk
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