Jornal de mskattrina, 26 dez 18

Oh I'm hating myself. last 3 1/2 days I put any thing and every thing into my mouth. I know it was emotional eating. first xmas with out my dad . I drank so much soft drinks and so much crap. Plus wasnt recording any of it. IM BACK IN THE GAME. I will get to 95 kg soon. but major goal is for my holiday 29th Jan to see friends cause saw me was a month after I started the journey.
100 kg Perdidos até agora: 12,5 kg.    Ainda faltam: 8 kg.    Dieta seguida: Razoavelmente Bem.

826 kcal Gord: 29,52g | Prot: 32,97g | Carbs: 113,31g.   Café da Manhã: Liddells Low Fat Lactose Free Milk, Coles Mocha, Hard-Boiled Egg. Almoço: Peppermint (Mint), Dream Whip Light Whipped Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Pineapple, Strawberries, Sweet Cherries. Jantar: Cooked Dry White Beans (Fat Not Added in Cooking), Woolworths Greek Salad Bowl. Lanches/Outros: Coles Bakery Gingerbread Man, Seafood Salad. mais...
Ganhando 10,9 kg por Semana


1 a 20 de 62
Comentários 
first good morning my friend !dom't beat your -self up !It can be come quiet emotional .over this time of the year! I know I still struggle over the loss of my husband ! yet it has been nearly 10 years .so you will turn it around ,🎅💕💕 
25 dez 18 por membro: trishjones
Thank you Trish xx. Back on track so far to day so i think i can overcome the over eating As I really see the bigger picture  
25 dez 18 por membro: mskattrina
Darling I’m the same. Up 2.5 kgs in a week! But, we do these hinge consciously... and now we make the conscious decision to get back on the wagon!!!!! We will all be ok sweets xx 
25 dez 18 por membro: EmyLou1101
Yes we will EmyLou. I am calling the last 5 days of the year. Conquer 90s  
25 dez 18 por membro: mskattrina
Yes we will EmyLou. I am calling the last 5 days of the year. Conquer 90s  
25 dez 18 por membro: mskattrina
Yes we will EmyLou. I am calling the last 5 days of the year. Conquer 90s  
25 dez 18 por membro: mskattrina
Yes we will EmyLou. But do hate it I get near goal and sabatoge myself. No dwelling on it back to it today. 
25 dez 18 por membro: mskattrina
Yes we will EmyLou. But do hate it I get near goal and sabatoge myself. No dwelling on it back to it today. 
25 dez 18 por membro: mskattrina
Yes we will EmyLou. But do hate it I get near goal and sabatoge myself. No dwelling on it back to it today. 
25 dez 18 por membro: mskattrina
Yes we will EmyLou. But do hate it I get near goal and sabatoge myself. No dwelling on it back to it today. 
25 dez 18 por membro: mskattrina
Yes we will EmyLou. But do hate it I get near goal and sabatoge myself. No dwelling on it back to it today. 
25 dez 18 por membro: mskattrina
Yes we will EmyLou. But do hate it I get near goal and sabatoge myself. No dwelling on it back to it today. 
25 dez 18 por membro: mskattrina
Yes we will EmyLou. But do hate it I get near goal and sabatoge myself. No dwelling on it back to it today. 
25 dez 18 por membro: mskattrina
Yes we will EmyLou. But do hate it I get near goal and sabatoge myself. No dwelling on it back to it today. 
25 dez 18 por membro: mskattrina
Yes we will EmyLou. But do hate it I get near goal and sabatoge myself. No dwelling on it back to it today. 
25 dez 18 por membro: mskattrina
Yes we will EmyLou. But do hate it I get near goal and sabatoge myself. No dwelling on it back to it today. 
25 dez 18 por membro: mskattrina
Yes we will EmyLou. But do hate it I get near goal and sabatoge myself. No dwelling on it back to it today. 
25 dez 18 por membro: mskattrina
Yes we will EmyLou. But do hate it I get near goal and sabatoge myself. No dwelling on it back to it today. 
25 dez 18 por membro: mskattrina
Yes we will EmyLou. But do hate it I get near goal and sabatoge myself. No dwelling on it back to it today. 
25 dez 18 por membro: mskattrina
Yes we will EmyLou. But do hate it I get near goal and sabatoge myself. No dwelling on it back to it today. 
25 dez 18 por membro: mskattrina

     
 

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