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One pound in ten days. Oh brother.....
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93,9 kg
Perdidos até agora: 30,4 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,8 kg por Semana
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 Comentários
Congratulations u r doing great 👍🏻
21 dez 18 por membro: rosio19
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That’s a healthy amount, between .5-1lb a week is a healthy drop
21 dez 18 por membro: rosio19
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Don't be boo-hoo ing the one pound. I'd be thrilled to see even a .2 right now. Keep up the good work. You are right on track!
21 dez 18 por membro: To145
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21 dez 18 por membro: John10251
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Thank you all for the words of encouragement. I know I should be grateful for what I am losing. I’ve gotten lazy, really since my shoulder replacement (10-26-18). Not consistently documenting what I’m eating. Not consistently exercising. Well, I couldn’t exercise for a long while because of the surgery. After Christmas.... I’m a hardcore calorie watcher again with daily exercise. BOO YAAAA!!👊🏼
Y’all have a great Christmas next week!🎄❤️
22 dez 18 por membro: Khbutler
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Wish Ii was doing as well!- Things have not been good on the home front, have put on t a couple of pounds! So feel proud of what you are getting done~! Merry Christmas!!
24 dez 18 por membro: ezrider101
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Histórico de Peso de Khbutler
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