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Down another 2. I will take it! I have been incorporating weight lifting again to combat the loose skin, and it can be discouraging not seeing the scale move. But...my body is still changing and losing inches, so I shall stay the course. 💪
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130,5 kg
Perdidos até agora: 35,9 kg.
Ainda faltam: 42,1 kg.
Dieta seguida: Razoavelmente Bem.
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1594 kcal
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Gord: 122,12g | Prot: 80,40g | Carbs: 27,65g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Freshly Brewed Coffee (Grande), Reddi-wip Non Dairy Almond Milk. Almoço: Egg, Giant Eagle Shredded Mozzarella Cheese, Bob Evans Naturally Original Recipe Pork Sausage. Jantar: Birds Eye Steamfresh Broccoli, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Publix Shredded Colby Jack Cheese, Birds Eye Mashed Cauliflower . Lanches/Outros: Keto Cheesecake Cupcakes, Russell Stover Sugar Free Peanut Brittle, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Russell Stover Sugar Free Peanut Butter Cups. mais...
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Perdendo 0,8 kg por Semana
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