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Breakfast- 2 slices of tinned beetroot and a Nescafe coffee with low fat milk.
I started my weight loss at 102kgs and have gone down to 60kgs in 12 months so happy with that but my ideal weight is 40kgs
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60 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2363 kcal
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Gord: 90,95g | Prot: 92,78g | Carbs: 117,66g.
Café da Manhã: Coffee with Milk, Cooked Beetroot (from Canned, Fat Not Added in Cooking). Almoço: Pams Sliced Gherkins, Margarine, Multigrain Bread, Scrambled Egg (Whole, Cooked), Cream Cheese, Aioli, Cooked Beetroot (from Canned, Fat Not Added in Cooking). Jantar: Fried Battered Fish, St Pierres Japanese Mayonnaise, Fried Egg, Soy Sauce, Pams Chunky Cut Fries, Fish. Lanches/Outros: Cream Cheese, Griffin's Meal Mates, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). mais...
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1588 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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 Comentários
Wow, you're an inspiration. I want to lose 80kg in a year. Seeing that you lost 60kg reinforces my belief my goal is achievable. 4 days in I am finding exercising is hard work. Nevertheless I'm sure with practice it will get easier on my unfit self!
23 out 20 por membro: Kelcir
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Histórico de Peso de Sammyie
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