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final day of the 10 day fasting journey.
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93,7 kg
Perdidos até agora: 34,7 kg.
Ainda faltam: 12,1 kg.
Dieta seguida: Razoavelmente Bem.
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1779 kcal
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Gord: 179,85g | Prot: 63,33g | Carbs: 29,25g.
Jantar: Salmon, Oscar Mayer Thick Cut Beef Bologna, Guacamole, Almonds, Pecan Nuts, Olive Oil, Eating Right Spring Mix Salad Greens. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
12 dez 18 por membro: HCB
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12 dez 18 por membro: jimmiepop
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I will have to check you youtube to see how you did. Are you breaking it today?
12 dez 18 por membro: liv001
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Did u do water fast for 10 days straight?
12 dez 18 por membro: trinkerhina
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12 dez 18 por membro: garnieb
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Yes breaking my fast today (tonight)
Salad and raw almonds to easy back in....
12 dez 18 por membro: garnieb
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Wow. That's really impressive. I've decided to do a version of the 5:2 diet, but limit "eating" days to 1600 calories and "fasting" days to 500 calories. I've only been fasting since last night around 9 and I'm really wanting to eat. I did allow myself coffee (and water).
12 dez 18 por membro: LPBeachBaby
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12 dez 18 por membro: John10251
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I’m going to follow you. I’d like to see what your weight does the next few days. I’ve never done fasting and am not sure that I could (not without hurting someone 🤣) and I feel like I’d put the weight right back on. Do you work out at all during those 10 days? I’ve gotta think you have nothing in the tank for energy.
12 dez 18 por membro: lynnmriley68
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12 dez 18 por membro: eatolive4life
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Histórico de Peso de garnieb
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