Jornal de worm2butterfly2012, 16 set 12

I'm pleased with my weight loss this week. It has taken about a week to learn the correct things to choose to stay within my 1500 calorie diet. I still have this crazy feeling that I'm going to starve on a 1500 calorie diet. I know in my head that those feelings are plain nuts. Intellectually and physically I know that I'm not going to starve. It's a silly and totally unfounded fear. I wonder where this fear comes from? I've never been truly hungry or starving. Is this my human instincts kicking in and trying to give me a reason to cheat? Well, I'm not going to allow any cheating. It's been too hard losing the weight I have so far. I'm worth a normal life without all the extra weight and the health issues that go with it. I read that I don't have to understand the reasons for my unfounded feelings. All I have to do is change my behavior when it comes to food. I'm determined to make old habits die---the quicker, the better.

151,5 kg Perdidos até agora: 9,5 kg.    Ainda faltam: 88,0 kg.    Dieta seguida: Razoavelmente Bem.

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1124 kcal

Gord: 18,88g | Prot: 89,66g | Carbs: 148,52g.   Café da Manhã: Milk (Nonfat), Instant. Almoço: Tap Water, mocha espresso protein powder, Milk (Nonfat). Jantar: Tap Water, Water (Bottled), Milk (Nonfat), Orange Creme Shake, Corn on the Cob, Traditional Recipes Tortellini Alfredo. mais...

4168 kcal

Exercício: Trabalho Doméstico - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...