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Maintained my weight this weekend although I didn't eat very clean. I started out the day with IF and then broke it with chocolate mousse cake.. Hmm!? It was really good and I refuse to feel bad about it. I got back in track with my 30 min cardio and a nutritious supper. Here's to keeping the balance
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70 kg
Perdidos até agora: 6 kg.
Ainda faltam: 2 kg.
Dieta seguida: Razoavelmente Bem.
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1297 kcal
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Gord: 65,67g | Prot: 44,38g | Carbs: 135,10g.
Café da Manhã: Coffee with Milk, Coconut Oil, Single Cream. Almoço: Chocolate Mousse (Mix, No-Bake Type), Woolworths Sour Cream & Chives Crisps. Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Wellington's Sweet Chilli Sauce, Woolworths Hass Avocado, Blue Shirt Bakery Brown Tortillas, Woolworths Smoked Chicken Breasts. mais...
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2532 kcal
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Exercício:
Alongar (Yoga) - 10 minutos, Assistir TV - 4 horas, Cardio - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 3 horas e 20 minutos, Dormir - 8 horas. mais...
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peso estável
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