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My break from my journey: Damage
After the consumption of 4250 calories yesterday compared to my usual 1600 calories, i ended up with an equal result.
Ice cream, Pizza, milkshake, fudge, and plenty fruit:- all my forbidden pleasures avoided over the last 3 odd months consumed yesterday.
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157,1 kg
Perdidos até agora: 25,1 kg.
Ainda faltam: 45,1 kg.
Dieta seguida: Razoavelmente Bem.
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1711 kcal
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Gord: 83,97g | Prot: 109,75g | Carbs: 136,03g.
Café da Manhã: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Woolworths Full Cream Cottage Cheese, Woolworths Raw Honey, French Rolls . Almoço: Nando's Peri-Peri Wedges (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Jantar: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Kerrygold Softer Butter, French Rolls . mais...
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peso estável
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