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BF%: 20.7
Tapping out on fast 24 hours earlier than planned. No problems (besides hunger, but that always passes), just decided to refeed earlier in prep for a pre-planned long run first thing Saturday morning. I'd also like to discuss fasting with the doc next month before going longer than 72 hours as well.
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74,2 kg
Perdidos até agora: 30,8 kg.
Ainda faltam: 4,2 kg.
Dieta seguida: Razoavelmente Bem.
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1380 kcal
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Gord: 108,08g | Prot: 69,78g | Carbs: 33,29g.
Café da Manhã: Coffee (Instant), Wrigley's Airwaves Menthol & Eucalyptus. Almoço: Wrigley's Airwaves Menthol & Eucalyptus. Jantar: Mainland Tasty Cheddar, Sriracha Sauce, Country Soft Table Spread, Egg (Whole) , Avocado, Woolworths Essentials Smooth Peanut Butter, Aeroplane Jelly Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. mais...
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Perdendo 4,9 kg por Semana
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