|
Actually weighed 117.6, the lowest number I have seen in over a year!! But I know it is because I am sick and dehydrated, so I thought 119 was more realistic.
Took my first Pilates class and LOVED it! Can't wait to do another!
|
54,0 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1143 kcal
|
Gord: 28,57g | Prot: 35,31g | Carbs: 189,88g.
Café da Manhã: 2% Fat Milk (Semi-Skimmed Milk), Pizza with Meat and Vegetables. Almoço: Green Peas (Frozen), Chicken Breast (Skin Not Eaten), Kidney Beans (Canned), Lettuce, Tirma Chocolate \wafer. Jantar: Pasta (Made with Egg, Cooked), White Table Wine, Vodka, 7UP (Can), Turkey Bacon (Cooked). Lanches/Outros: kahlua, Barbecue Flavor Potato Chips. mais...
|
|
1721 kcal
|
Exercício:
Estar Sentado - 6 horas, Caminhadas - 25 minutos, de Pé - 20 minutos, Correr (Jogging) - 8/kph - 6 minutos, Ciclismo (Passeio) - <16/kph - 13 minutos, Dormir - 8 horas, Descansar - 8 horas e 4 minutos, Caminhar (Lento) - 3/kph - 47 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 5 minutos. mais...
|
Perdendo 2,3 kg por Semana
|