Jornal de donturjawhurt, 01 dez 18

I've had a few days where I've eaten pasta and some chips so only a tiny drop this week. 23 days until Miami!! Hang in there 😁😁

62,6 kg Perdidos até agora: 3,7 kg.    Ainda faltam: 2,8 kg.    Dieta seguida: Razoavelmente Bem.

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901 kcal

Gord: 17,85g | Prot: 47,34g | Carbs: 136,44g.   Café da Manhã: Bertolli Olive Oil Spread, New York Bagel Plain Bagel, Brown Sugar, Asda Semi-Skimmed Milk, Tetley Redbush. Almoço: Milbona Skyr Vanilla, Semi-Skimmed Milk, Tetley Redbush, Brown Sugar. Jantar: Tesco Beansprouts, Tesco Sweet & Crunchy Salad, Aldi Sweet Chilli Sauce, Sweet and Sour Sauce, Oriental Express Chicken Chow Mein Stir Fry. Lanches/Outros: Asda Mini Raisins, Young's Seafood Sticks. mais...