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The scale is my friend again...recording food and weight daily really helps. I love (sometimes hate) the stark reality of the facts.
Planked 2 minutes yesterday.
Total: 3 minutes; 57 to go for our challenge. I'd better step it up a bit!
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88,8 kg
Perdidos até agora: 23,5 kg.
Ainda faltam: 14,4 kg.
Dieta seguida: Razoavelmente Bem.
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958 kcal
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Gord: 29,78g | Prot: 65,82g | Carbs: 45,29g.
Café da Manhã: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Almoço: greek dressing, chicken breast, Lettuce. Jantar: pork chop. Lanches/Outros: Cabernet Sauvignon Wine. mais...
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Perdendo 1,9 kg por Semana
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