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So... about 6 weeks ago I hit an all time high of 307. Making what looks like a 9lb gain, actually a loss of 8lbs.
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135,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 45,1 kg.
Dieta seguida: Razoavelmente Bem.
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1380 kcal
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Gord: 46,95g | Prot: 73,03g | Carbs: 169,47g.
Café da Manhã: Banana Oat Breakfast Cookies, Creme Brulee Liquid Coffee Creamer, Coffee. Almoço: whole wheat hamburger bun, heinz chili sause, great value grape jelly, Homestyle Meatballs. Jantar: Baked Potato (Peel Eaten), Apple Juice, Pork Chops (Top Loin, Boneless), Cherry (20 oz). mais...
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Perdendo 0,3 kg por Semana
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