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This weight is just falling off at this point. No thanksgiving day gains here!!! Made all Keto dishes and stayed within my macros. 💪💪💪
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131,5 kg
Perdidos até agora: 35,0 kg.
Ainda faltam: 43,0 kg.
Dieta seguida: Razoavelmente Bem.
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1289 kcal
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Gord: 101,96g | Prot: 60,17g | Carbs: 45,63g.
Café da Manhã: Half and Half Cream, Spinach, Egg, Turkey Sausage, Bacon, Pork Sausage Patty or Link, Starbucks Freshly Brewed Coffee (Grande). Almoço: Keto Cranberry Sauce, Keto Dressing, Keto Mac N Cheese, Great Value French Style Cut Green Beans, Turnip. Lanches/Outros: Russell Stover Sugar Free Peanut Butter Cups with Stevia, Pearls Olives to Go! Kalimantan, Southern Grove Roasted Almonds with Sea Salt. mais...
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Perdendo 2,4 kg por Semana
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