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Went out to eat 2x in last 10-14 days and ordered fish and double veggies. Did not eat any pizza (my FAVE !)at a celebratory event. DH has had surgery, so am cooking non-Atkins for him but still remaining on Atkins for me. Am finding I CAN do this even with what life brings along. Maybe, just maybe this really will be a life change for me....
Again this week, I'm slightly ahead of my plan to get the next pound off by Monday, having dropped it for the first time today.
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96,2 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 30,4 kg.
Dieta seguida: Razoavelmente Bem.
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1765 kcal
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Gord: 130,39g | Prot: 114,88g | Carbs: 39,43g.
Café da Manhã: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Almoço: atkins endulge bar, swanson chicken broth. Jantar: beef rib eye steak, 8 oz, wishbone ranch dressing, romaine, grape tomatoes, salad toppins, cucumber, english. Lanches/Outros: cream, blueberries, String Cheese Mozzarella Cheese Snacks. mais...
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2497 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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