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New scale, and look what happens when I don't weigh every day! I guess 1 lb isn't too bad considering there was a vacation included in the week. Now, to get out of the 190s...
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90,1 kg
Perdidos até agora: 22,2 kg.
Ainda faltam: 15,7 kg.
Dieta seguida: Razoavelmente Bem.
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1311 kcal
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Gord: 28,39g | Prot: 56,08g | Carbs: 71,47g.
Café da Manhã: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Almoço: cottage cheese. Jantar: olive oil, orange, sour cream, corn tortilla, Atlantic Salmon. Lanches/Outros: pinot grigio. mais...
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Ganhando 0,4 kg por Semana
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