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Finally, target achieved.
Time to start maintaining and growing muscles.
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75 kg
Perdidos até agora: 21 kg.
Ainda faltam: 5 kg.
Dieta seguida: Razoavelmente Bem.
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1107 kcal
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Gord: 37,87g | Prot: 100,41g | Carbs: 88,29g.
Café da Manhã: Deep Fried Soybean Curd, Tempeh (Cooked), Chicken Liver, Grilled Chicken, Baked Potato (Peel Eaten, Fat Added in Cooking), Fried Egg, Beef Sausage, Coffee with Cream, Dim Sum (Meat Filled Egg Roll-Type). Almoço: White Rice, Carrots, Fish Cake or Patty. Jantar: White Rice, Baked or Broiled Fish, Crab. mais...
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1965 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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peso estável
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