Jornal de Nikitawells, 15 jun 10

Swiss Chard is not a friend to me. i think????? i brokeout really really bad this weekend. i never ate Chard before so i just think that was the reason. But it could have been the All detergent. we usually use Tide. this is so frustrating, the meds i got from the doc make me super hungry! i cant stop eating, and scratching my body. i brokeout on my face, arms, legs, inside the palm of my hands......this isn't cool! i gained five pounds since this happened. it might have been more or less. haven't weight since June 1st. i feel helpless , and trapped and out of control. HELP! what can i do.....i don't want all my hard work to go out the window??????

81,6 kg Perdidos até agora: 20,9 kg.    Ainda faltam: 24,9 kg.    Dieta seguida: Razoavelmente Bem.

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1314 kcal

Gord: 41,17g | Prot: 72,20g | Carbs: 179,82g.   Café da Manhã: Spinach (Chopped or Leaf, Frozen), Pineapple, Blueberries, Fat Free Plain Yogurt, Unsweetened Frozen Strawberries, Old Fashion Oatmeal. Almoço: pitted prunes, Oranges, Hearty Turkey Chili with Beans. Jantar: Ranch Dressing, Red Onions, 99% Fat Free Smoked Turkey Breast, Cos or Romaine Lettuce, Mushrooms, Egg, Young Green Onions (Tops Only), Cucumber (with Peel), Tomatoes. mais...

3455 kcal

Exercício: Dirigir - 2 horas e 30 minutos, Trabalho de Escritório - 8 horas, Musculação (Moderado) - 1 hora, elliptical - 1 hora, Descansar - 3 horas e 30 minutos, Dormir - 8 horas. mais...