|
A week off with the kids and my wife... I wasn't logging anything, and not being that careful. So drinking was had and good food eaten. Now back to work, so back at the log.
One thing I should mention, I'm past 3 weeks without a cigarette (actually at day 26)! Very happy with that, but that might have a little influence on my weight.
I keep going to the dojo once a week, and try to jog 3 times a week. With a little work on the logging side (and keep it dry during the week), I should get back under 195 pretty soon. And maybe 190 for Xmas!
Keep it up FatSecreters!
aBitFat.
|
90,0 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 6,1 kg.
Dieta seguida: Fraco.
|
|
2292 kcal
|
Gord: 79,28g | Prot: 78,62g | Carbs: 322,73g.
Café da Manhã: Nesquik Chocolat en Poudre, 2% Fat Milk, Bananas, Coffee, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Redpath Brown Sugar. Almoço: Raspberries, President's Choice Skyr 4%, Leclerc Go Pure Mayan Dark Chocolate, Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. Jantar: No Name Macedoine de Legumes, St-Hubert Crème de Poulet, Kirkland Signature Poitrines de Poulet, Vol-au-vent. Lanches/Outros: Lucerne 2% Milk, Quaker Oatmeal Squares, Nutella Hazelnut Spread, Lowney Cherry Blossom, Clémentines. mais...
|
|
3471 kcal
|
Exercício:
Correr - 10/kph - 29 minutos, Dormir - 5 horas e 30 minutos, Descansar - 8 horas e 31 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Dirigir - 20 minutos, Banho Chuveiro - 10 minutos, de Pé - 3 horas e 30 minutos, Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora. mais...
|
Ganhando 1,1 kg por Semana
|