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yes i gained. my cheat actually was Friday night and travelling home Saturday.
but i ready to start again menu planned and going to do the shopping
i might have gain 1.8 kgs its not going to make me stop just more eager to get to first goal
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102,9 kg
Perdidos até agora: 9,6 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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883 kcal
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Gord: 31,92g | Prot: 40,49g | Carbs: 103,06g.
Café da Manhã: Liddells Low Fat Lactose Free Milk, Nestle Creamy Latte. Almoço: Coles Sliced English Leg Ham, Tomatoes, Ashgrove Wild Wasabi Cheese, Cripps Elizas Little Loaves. Jantar: Lettuce, Coles Beer Battered White Fish, Woolworths Danish Style Fetta, Golden Circle Diced Beetroot. Lanches/Outros: Fibre One Fibre One Milk Chocolate Popcorn Bar, Barista Bros Double Espresso Iced Coffee. mais...
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Ganhando 3,9 kg por Semana
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