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BF%: 20.9
Monthly water fast done and dusted, 108 hours with a few cheat pickles helping out. Expecting some bounce back on the scales with a refeed but will try to be mindful of that.
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76 kg
Perdidos até agora: 29 kg.
Ainda faltam: 6 kg.
Dieta seguida: Razoavelmente Bem.
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1726 kcal
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Gord: 107,46g | Prot: 144,78g | Carbs: 40,79g.
Café da Manhã: Pams Balsamic Vinaigrette , Lettuce, Avocado, Delmaine Whole Gherkins, Red Tomatoes , Canola Vegetable Oil , De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Aeroplane Jelly Lite, Valumetric Colby Cheese, Egg. Almoço: Espresso Coffee. Jantar: Pams Smooth Peanut Butter, Aeroplane Jelly Lite, Lettuce, Poached Egg (with Salt), Avocado, Chicken Breast (Skin Not Eaten). Lanches/Outros: Tip Top Popsicle Triple Tango, Wrigley's Airwaves Menthol & Eucalyptus. mais...
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Perdendo 4,2 kg por Semana
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