Jornal de jaime30024, 08 nov 18

Had a blood panel done and my blood work was good! Sodium was a little low and I will start using more of my Pink Himalayan Salt :)

102,0 kg Perdidos até agora: 10,5 kg.    Ainda faltam: 16,2 kg.    Dieta seguida: 100%.

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1241 kcal

Gord: 101,31g | Prot: 59,52g | Carbs: 11,32g.   Café da Manhã: Tillamook Sweet Cream Salted Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup, Plexus Slim Plexus Slim. Almoço: Kerrygold Pure Irish Butter, Trader Joe's String Cheese, Fried Egg. Jantar: Litehouse Foods Chunky Blue Cheese Dressing, Frank's Red Hot Wings Sauce Hot Buffalo, Kerrygold Pure Irish Butter, McCormick Garlic Salt, Foster Farms Boneless & Skinless Chicken Breasts. Lanches/Outros: Torani Sugar Free Raspberry Syrup, Coconut Dream Unsweetened Coconut Drink, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Black Tea. mais...