Jornal de mjmaxson, 08 nov 18

still doing ok eating and working out. the weight seems to be moving so that's good. hopefully I can keep this up for a few months to reach my goal... although it is Christmas soon

112 kg Perdidos até agora: 0 kg.    Ainda faltam: 19,0 kg.    Dieta seguida: Razoavelmente Bem.

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1423 kcal

Gord: 56,13g | Prot: 49,50g | Carbs: 174,34g.   Almoço: Chip Shop Chips, Chicken Kebab. Jantar: Fried Rice. Lanches/Outros: Hershey's Kisses. mais...

3175 kcal

Exercício: Elíptico - 24 minutos, Remo - 30 minutos, Google Fit - 23 horas e 6 minutos. mais...