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Day 4 - ran 11 miles today - farthest I've run since spring - can't wait till weather turns cooler - so humid out. Made a veg curry last night and had seconds - put me over for calories but it was still healthy calories - have been super grouchy lately - need to work on being more patient with everyone. Goal for the rest of the week is to control my temper... :) Still have shred to do - ugh!
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75,9 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 75,9 kg.
Dieta seguida: Razoavelmente Bem.
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1516 kcal
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Gord: 27,59g | Prot: 50,94g | Carbs: 201,77g.
Café da Manhã: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Almoço: soft tortilla large, white rice, spicy kidney beans. Jantar: romaine, avocado, corn, onion, Black beans, grape tomatoes, marakesh curry. mais...
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3112 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Correr (Jogging) - 8/kph - 2 horas e 5 minutos, Descansar - 13 horas e 25 minutos, Dormir - 8 horas. mais...
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Ganhando 3,2 kg por Semana
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