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Restarting to jog (still recovering from an ITB symdrome). I think that I've managed Halloween somewhat well :o)
Still practicing judo once a week, and getting at 14 days without smoking!
Things are going good (I think)!
Keep it up FatSecreters
aBitFat
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88,2 kg
Perdidos até agora: 4,8 kg.
Ainda faltam: 4,3 kg.
Dieta seguida: Razoavelmente Bem.
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2604 kcal
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Gord: 112,64g | Prot: 91,38g | Carbs: 278,62g.
Café da Manhã: Redpath Brown Sugar, Café, Bananes, La Récolte de St-Méthode Pain Allongé Intégral, Kraft Smooth Peanut Butter. Almoço: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Kraft Singles (21g), Mustard, 100% Whole Wheat Bread, Compliments Chewy Chocolate Chip Granola Bar, Carrots. Jantar: Red Table Wine, Vanilla Ice Creams, Farmers Market Sugar Cream Pie, Cooked Asparagus (from Fresh), Broccoli, Mashed Potato, Meat Loaf. Lanches/Outros: Coffee with Cream and Sugar, Starbucks Almond Croissant, St-Albert Cheese Curds, Grapes. mais...
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3409 kcal
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Exercício:
Correr - 10/kph - 30 minutos, Dormir - 6 horas, Descansar - 8 horas, Trabalho de Escritório - 3 horas e 30 minutos, Dirigir - 20 minutos, Banho Chuveiro - 10 minutos, de Pé - 3 horas e 30 minutos, Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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Perdendo 0,3 kg por Semana
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