Jornal de mjmaxson, 07 nov 18

doing ok. I think I'm over the hunger feeling and my body is getting used to the reduced intake. also, I'm playing games when I work out. I started adjusting the projected finish time based on what I've don't the past few times.

if I can keep this up I'll be well pleased

112 kg Perdidos até agora: 0 kg.    Ainda faltam: 19,0 kg.    Dieta seguida: Razoavelmente Bem.

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1523 kcal

Gord: 45,86g | Prot: 59,09g | Carbs: 210,07g.   Café da Manhã: Quaker Old Fashioned Oats. Almoço: Tesco Bake At Home Baguette, New Covent Garden Maris Piper Potato & Leek Soup. Jantar: Fried Battered Beef Steak, White Rice. mais...

3275 kcal

Exercício: Remo - 30 minutos, Elíptico - 24 minutos, Google Fit - 23 horas e 6 minutos. mais...