Jornal de mjmaxson, 06 nov 18

starting to get back into the routine of things. weight loss is kicking in. not I just need to remember to watch what I eat.....that was my problem all summer long

112 kg Perdidos até agora: 0 kg.    Ainda faltam: 19,0 kg.    Dieta seguida: Razoavelmente Bem.

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1506 kcal

Gord: 62,43g | Prot: 54,78g | Carbs: 181,36g.   Café da Manhã: Quaker Old Fashioned Oats. Almoço: Fish and Chips. Jantar: Fried Potatoes, Egg. Lanches/Outros: Mocha Coffee, Peppermint (Mint). mais...

3418 kcal

Exercício: Elíptico - 24 minutos, Remo - 30 minutos, Google Fit - 23 horas e 6 minutos. mais...