Jornal de Borisok, 02 nov 18

up down. up down. down, little by little it's happening. 8K walks each day. healthier. able to keep up with the grandkids. this is great.

79,4 kg Perdidos até agora: 8,9 kg.    Ainda faltam: 6,4 kg.    Dieta seguida: Razoavelmente Bem.

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1498 kcal

Gord: 56,70g | Prot: 76,62g | Carbs: 184,49g.   Café da Manhã: Nescafe Instant Coffee & Skim Milk, Bega Tasty Cheese Slices, Toasted Multigrain Bread, Fried Egg, Fried Ham (Lean and Fat Eaten). Almoço: Coles White Round Bread Roll, Ham or Pork Salad, Nescafe Instant Coffee & Skim Milk. Lanches/Outros: Watermelon. mais...