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Half the holiday damage gone ... May not drop much more this week as shark week has arrived and the urge to eat carbs is very strong currrently ... will try resist ... anyone got any tips on how to resist these cravings ??
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57,4 kg
Perdidos até agora: 10,3 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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998 kcal
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Gord: 35,76g | Prot: 21,85g | Carbs: 137,20g.
Café da Manhã: Woolworths Double Cream Coconut Yoghurt, Blueberries. Almoço: Maggi 2 Minute Noodles. Jantar: Woolworths Microwave Popcorn Butter Flavoured. Lanches/Outros: Coffee with Milk and Sugar. mais...
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Perdendo 3,5 kg por Semana
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 Comentários
I’ve got the same problem! The last two days have been hectic, doughnuts and peanut butter galore, but now I’m paying for it.
What helps me is drinking water and coffee, keeps my mind off food.
Remember why you want to lose: It’s not about the number on the scale. It’s about how you’ll look and feel when you get there. All the best😁
31 out 18 por membro: vavablig
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Histórico de Peso de Blood Rose
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