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My low carb seems to be working to push past a five month wall! Now, let's hope my stregnth isn't impacted at the gym.
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87,2 kg
Perdidos até agora: 38,0 kg.
Ainda faltam: 12,3 kg.
Dieta seguida: 100%.
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1501 kcal
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Gord: 107,46g | Prot: 125,27g | Carbs: 9,10g.
Café da Manhã: lean ham slice, BUTTER, MEXICAN SHREDDED CHEESE MIX, BACON PRE COOKED, FAT FREE CREAM CHEESE, EGG WHITES. Almoço: hot dog , lean ham slice. Jantar: egg organic large, dijon mustard, Applegate organice uncured beef hot dog, chicken breast, ham lean. mais...
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3062 kcal
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Exercício:
Nadar (Lento) - 1 hora e 45 minutos, Dormir - 8 horas, Descansar - 4 horas e 15 minutos, Trabalho de Escritório - 10 horas. mais...
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Perdendo 9,5 kg por Semana
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 Comentários
My brother was serious bodybuilder years ago. As a child I can remember his feeding me protein shakes. Sometimeshe, an extremely muscular man, would practice a 1200 cal diet so his muscles would appear more defined before a competition. Maybe a protein supplement would help you?
01 set 12 por membro: SuberWoman
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If you eat enough protein and plenty of healthy fats, along with keeping the carbs low, you should be doing great at the gym. If you want some guidance/reassurance, you might want to read The Art and Science of Low Carbohydrate Performance by Drs. Volek & Phinney.
01 set 12 por membro: DarleneW101
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Histórico de Peso de neal51
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