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Whoopppppsssss. Every time I record my mini goals, guess I need to weight in..... Mistake! :P
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105,5 kg
Perdidos até agora: 4,3 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
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2335 kcal
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Gord: 83,60g | Prot: 166,01g | Carbs: 294,30g.
Café da Manhã: banana, skim milk, milled flax, kashi go lean. Almoço: smart balance peanut butter, low sodium turkey, sweet potato, reduced sodium string, natures own honey wheat light. Jantar: reduced sodium string. Lanches/Outros: Chunk White Albacore Tuna in Water, smart balance peanut butter, natures own honey wheat light, dried apricot, natures own honey wheat light, lite cinnamon, smart balance peanut butter. mais...
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peso estável
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