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I was talking to my apprentice yesterday about me loosing weight. He wants to put on weight. It's as hard for him as it is for me. I need to know this because weight gain is easy for me I assumed the same for everyone.
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80,4 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 7,4 kg.
Dieta seguida: Razoavelmente Bem.
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736 kcal
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Gord: 19,15g | Prot: 35,79g | Carbs: 103,04g.
Café da Manhã: Multigrain Bread, Bega Tasty Cheese Slices, Fried Egg, Chicken Drumstick (Skin Not Eaten). Almoço: Rice Noodles (Cooked), Tomato Soup (Canned, Condensed), Edgell Four Bean Mix (75g). mais...
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Perdendo 2,1 kg por Semana
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