Jornal de Khbutler, 17 out 18

I think the advice from you guys and gals in computer-land about upping my calories for a few days to reset my metabolism was spot on and I’m so glad I listened to you.❤️

100,7 kg Perdidos até agora: 23,6 kg.    Ainda faltam: 21,3 kg.    Dieta seguida: Razoavelmente Bem.

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929 kcal

Gord: 48,47g | Prot: 25,76g | Carbs: 295,21g.   Café da Manhã: Coffee with Cream and Sugar. Almoço: Baked or Fried Batter Dipped Onion Rings, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Lanches/Outros: Price's Pimento Cheese, HEB Pretzel Rods, Frosted Sweet Cinnamon Bun. mais...