|
success. fasted 24 hours yesterday, while traveling for work. 3 liters of water to hold me over. this is the lowest I have been in in a very long time. no other diet / lifestyle has brought me more success than Intermittent Fasting and Keto.
|
97,3 kg
Perdidos até agora: 31,0 kg.
Ainda faltam: 15,7 kg.
Dieta seguida: Razoavelmente Bem.
|
Perdendo 3,8 kg por Semana
|