Jornal de Borisok, 15 out 18

picked up extra baggage over the weekend. Lost a little but have to work more. took grandkids roller skating Sunday. Now that's a good workout.

81,4 kg Perdidos até agora: 6,9 kg.    Ainda faltam: 8,4 kg.    Dieta seguida: Razoavelmente Bem.

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909 kcal

Gord: 34,30g | Prot: 48,26g | Carbs: 101,46g.   Café da Manhã: Nescafe Instant Coffee & Skim Milk, Mature Onions, Tomatoes, Bega Tasty Cheese Slices, Beetroot (Drained Solids, Canned), Macro Lamb Sausages, Chicken Drumstick Meat (Roasted, Cooked), Coles Bakery Multigrain Rolls. Almoço: Nescafe Instant Coffee & Skim Milk, Cooked Carrots, Potato, Always Fresh Sauerkraut. mais...