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BF%: 22.0
Not as bad as appears (last weigh-in was mid-fast) but still not great. Still eating about a meals-worth over on kcals every day so bringing back IF. Next week.
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79,5 kg
Perdidos até agora: 25,5 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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2443 kcal
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Gord: 125,14g | Prot: 155,18g | Carbs: 181,26g.
Café da Manhã: Anchor Cream, Optimum Nutrition Gold Standard 100% Whey, Weight Watchers Raspberry Jelly, Kiwi Fruit, Silverbeet, Countdown Beef Corned Silverside, Boiled Potato, Silverbeet, Cooked Carrots (from Fresh). Almoço: Mother Earth LSA Blend Natural Peanut Butter, Sealord Tuna Smoked, Meadow Fresh Cottage Cheese Lite, White Rice (Long-Grain, Cooked) , Laver Seaweed , Optimum Nutrition Gold Standard 100% Whey, Mainland Colby Cheese, Pams Seaweed Rice Crackers. Jantar: Hellers Chunky Cheese Sausages, Silverbeet, Cooked Carrots (from Fresh). Lanches/Outros: Wrigley's Airwaves Menthol & Eucalyptus. mais...
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Ganhando 2,3 kg por Semana
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