Gravação de peso (nenhuma entrada de jornal) para 11 outubro 2018
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147,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 57,2 kg.
Dieta seguida: Não Aplicável.
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963 kcal
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Gord: 17,50g | Prot: 116,90g | Carbs: 80,59g.
Café da Manhã: Sargento Classic Sharp Cheddar Cheese, Aquafina Water (16.9 oz), International Delight Almond Joy Coffee Creamer, Coffee, Egg Beaters Egg Beaters - Original. Almoço: Nature's Best Zero Carb Isopure Drink - Pineapple Orange Banana, Dole Diced Pears in 100% Fruit Juice, Aquafina Water (16.9 oz), Vegetable Soup (Home Recipe). Jantar: Lee Kum Kee Black Pepper Sauce, Perdue Boneless Skinless Chicken Breast, Birds Eye Pepper Stir Fry. Lanches/Outros: Aquafina Water (16.9 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Jack Link's Original Turkey Jerky, GNC Total Lean Shake 25 - Rich Chocolate. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
Welcome back! This is where you need to be. Now take a deep breath and get on with the program.
11 out 18 por membro: diehard3
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Thanks. I have gained back 80 pounds and now I need to get back on track and lose it.
11 out 18 por membro: tfgood
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It is tough to start again after gaining back some weight. I also need someone to prod me back into losing again. Think of all those clothes that don't fit you any more. Remember how proud you were when you went down a size? I hve a closet full of them.
11 out 18 por membro: diehard3
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Histórico de Peso de tfgood
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