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Up, down,up down. Overall down. Little by little it's going. thanks to you people out there encouraging when weight goes the wrong way. Lots of ideas how to improve.
Thanks. some of the food 😱 I don't know??
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81 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 8 kg.
Dieta seguida: Razoavelmente Bem.
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1163 kcal
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Gord: 50,60g | Prot: 67,19g | Carbs: 117,82g.
Café da Manhã: Oranges, Nescafe Instant Coffee & Skim Milk, Chicken Leg Meat, Beetroot (Drained Solids, Canned), Coles Tasty Cheddar Shredded, Portabella Mushrooms, Multigrain Roll. Almoço: Roasted Vegetables, Roasted Potato. Jantar: Oranges, Macro Roasted Mixed Nuts, Tomatoes. mais...
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Perdendo 1,4 kg por Semana
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