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Sorry guys took me an extra day to get to scale. Down again, less than ten pounds to go to my next goal by December 1, 2018.
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74,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
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1284 kcal
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Gord: 44,94g | Prot: 72,74g | Carbs: 144,63g.
Almoço: Beef and Pork Meatballs, Beef Meatballs, Dinner Rolls , Italian Salad Dressing , Bertolli Creamy Alfredo Sauce, Fresh'n Easy Garden Salad, Pasta with Marinara Sauce. Jantar: Tenderloin Pork, Kraft Macaroni & Cheese as Packaged. Lanches/Outros: Flour Taco Shell, Chi-Chi's Taco Meat . mais...
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Perdendo 0,5 kg por Semana
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