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I’ve either done well this week or my scales are wrong it’s a fantastic drop for me but I won’t get to excited cos probably put it back on next week lol.Thanks for all your support FS friends.
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109,9 kg
Perdidos até agora: 17,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1661 kcal
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Gord: 85,33g | Prot: 73,23g | Carbs: 151,70g.
Café da Manhã: Milk (Whole Milk) , Sainsbury's Sultanas, Kellogg's Bran Flakes, Coffee with Milk. Almoço: Walkers Wotsits (16.5g), Cathedral City Cheddar Cheese, Tea with Milk, Boiled Egg, Corned Beef. Jantar: Raisin Bread , Sainsbury's Extra Virgin Olive Oil, Tesco Smoked Bacon Rashers, Cathedral City Cheddar Cheese, Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables. Lanches/Outros: Perfectly Clear Flavoured Water, Tea with Milk, Raisin Bread. mais...
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2781 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas, Dormir - 9 horas. mais...
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Perdendo 2,1 kg por Semana
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